Carrot & broccoli medley. 4.5 g Fat. 240 Calories. 600 mg Sodium. American Heart Association - Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Satisfy your appetite - to eat right. We at Healthy Choice prepare meals that meet the highest quality and nutritional standards. This recipe combines the great taste of one of your favorite dishes with a full serving of vegetables (My Pyramid recommends five 1/2 cup servings of vegetables per day), so you'll enjoy what you're eating and feel good about it too. It's all about the choices we make. Full serving of vegetables. Good taste, good health, good choice. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Weight Watchers points = 4. Diet Exchanges per Serving (Diet Exchanges are based on Exchange Lists for Meal Planning; 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.): 2 Starch, 1 Vegetable, 1 Lean meat. U.S. Inspected and passed by Department of Agriculture.